Blog
Evidence-based perspectives and lived experiences related to mental health, recovery and wellbeing.
Latest posts
Picky Eating: When Is It More Than Just a Phase?
Most children go through stages of picky eating. They may refuse vegetables, dislike certain textures or suddenly stop eating a food they…
ARFID-like Eating Symptoms
Does your child eat only a few foods? Do they become upset when you offer something new, or refuse to eat foods…
Connection, the Antidote to Eating Disorder Recovery
Hannah shares how her eating disorder began as a search for acceptance, but ultimately led to deep isolation. In recovery, she discovered…
My story of Hope for others by Sasha
Sasha reflects on how restricting food once felt powerful and protective, until it began to shrink her life. By choosing recovery step…
No bad parts
What if recovery isn’t about rejecting parts of yourself, but understanding them? In this reflective post, Sophie explores how her eating disorder…
A smile makes all the difference in eating disorder recovery
Laughter can be a powerful ally in eating disorder recovery. In this heartfelt post, Sophie shares how humour helped her reconnect with…