Blog
Evidence-based perspectives and lived experiences related to mental health, recovery and wellbeing.
Latest posts
10 holiday season coping tips for someone with an eating disorder
Sophie shares practical, kind strategies to help make the holiday season feel less overwhelming and more manageable for those recovering from an…
Eating as a chore, eating for enjoyment
In this entry, Fiona reflects on her evolving relationship with food. For much of her recovery journey, eating felt like a chore…
Dealing with restrictive habits and unwanted comments
Sasha opens up about her experience with restrictive eating habits, body image struggles, and the impact of social media and unsolicited comments.…
A Recovery Coaches perspective: My Thoughts on Univa
Hannah, an experienced Eating Disorder Recovery Coach, shares her perspective on Univa, highlighting how the app offers meaningful support between sessions —…
Anorexia – an abusive relationship
In this powerful reflection, Fiona compares her experience with anorexia to an abusive relationship — one that begins with false comfort and…