Blog entry
No bad parts
What if recovery isn’t about rejecting parts of yourself, but understanding them? In this reflective post, Sophie explores...
A smile makes all the difference in eating disorder recovery
Laughter can be a powerful ally in eating disorder recovery. In this heartfelt post, Sophie shares how humour helped her...
10 holiday season coping tips for someone with an eating disorder
Sophie shares practical, kind strategies to help make the holiday season feel less overwhelming and more manageable for...
Eating as a chore, eating for enjoyment
In this entry, Fiona reflects on her evolving relationship with food. For much of her recovery journey, eating felt like a...
Dealing with restrictive habits and unwanted comments
Sasha opens up about her experience with restrictive eating habits, body image struggles, and the impact of social media and...
A Recovery Coaches perspective: My Thoughts on Univa
Hannah, an experienced Eating Disorder Recovery Coach, shares her perspective on Univa, highlighting how the app offers...
Anorexia – an abusive relationship
In this powerful reflection, Fiona compares her experience with anorexia to an abusive relationship — one that begins with...
